01/ 07—HELLO
06:42 · thinking…
punchmonk ai · morning
that's how punchmonk ai starts a Tuesday.
The AI health coach that actually knows you.
Voice-first. Remembers everything. Hands you to a real human the moment it can't.
Start free — no card
50 free messages · UPI or card · cancel by replying STOP
02/ 07—MEMORY
It's not a chatbot.
It's a memory.
Every conversation deepens what punchmonk ai knows about you. Your old knee tweak. Your protein intolerance. Your 4-week deload cycle. The fact that you respond to numbers, not RPE.
physical
right knee, mild strain
flares with deep squats
taste
hates burpees
loves rowing intervals
loves heavy farmer's carries
pattern
responds to numeric targets
RPE coaching falls flat
history
last deload — 3 weeks ago
probably due
context
trains at home garage
two kettlebells, barbell, no rack
taste
whey makes him bloat
pea protein is fine
physical
mondays — 5h 12m sleep avg
deep sleep < 60min on those
pattern
quits when programs run > 55 min
this is what makes the difference
between a chatbot and a coach.
between a chatbot and a coach.
03/ 07—A DAY
06:42 · tuesday
24 hours. 47 messages. 9 minutes of your time.
04/ 07—WHEN IT'S NOT ENOUGH
My left shoulder keeps catching when I press overhead. I felt it again this morning.
·thinking…
·checking · physical · history
·checking · safety_classifier
·running · escalation_decision
This sounds like impingement, not soreness. I want a real PT to look at it before we go further.
⤳ escalating to a specialist
specialist
Dr. Sana K., MPT
sports rehab · 8 yrs
sports rehab · 8 yrs
earliest
Friday 14:00 — video, 30 min
cost
$48 · or 1 included session on your Core plan
Sana has contributed 47 protocols to punchmonk ai's knowledge.
The AI is 95% of it. The last 5% is a real human.
That's the whole product.
That's the whole product.
05/ 07—TRAINED BY REAL PROS
Every word it says was written by someone you'd want to learn from.
punchmonk ai's knowledge is contributed by physiotherapists, dietitians, strength coaches, and sports doctors. Reviewed. Credited. Paid royalties when you use it.
For plantar fasciitis: eccentric calf raises, 3 × 12, daily. NSAIDs aren't recommended for tendons — they slow the healing.
— Dr. Sana K., MPT · 8 yrs sports rehab · 47 protocols contributed
earned $312 in royalties this month from this protocol
For weight loss after 35: protein at 1.6 g/kg, lift 3×/wk — cardio is downstream of muscle.
— Coach Maya R., S&C · 12 yrs · 38 protocols
earned $204 in royalties this month
PCOS + insulin resistance: zone-2 cardio is more useful than HIIT here.
— Dr. Aisha N., endocrinologist · 14 yrs · 22 protocols
earned $146 in royalties this month
Knee pain in squats? Try heels-elevated front squats for 4 weeks.
— Dr. Rohan P., DPT · sports rehab · 9 yrs
earned $268 in royalties this month
Magnesium glycinate before bed — but only if your sleep latency is over 25 min.
— Dr. Tanvi G., RD · 11 yrs · sleep & nutrition
earned $98 in royalties this month
Powerlifting on a deficit — drop volume, not intensity. Hold strength, lose fat.
— Coach Karthik S., NSCA-CSCS · 7 yrs · 31 protocols
earned $182 in royalties this month
Postpartum return to lifting — pelvic-floor PT before barbell. Always.
— Dr. Priya M., women's health PT · 16 yrs
earned $224 in royalties this month
Type 2 diabetes — walk 12 minutes after every meal beats 45 min in the morning.
— Dr. Ahmad S., endocrinologist · 18 yrs
earned $164 in royalties this month
1,200+ protocols · 84 contributing pros · reviewed before you ever see them
07/ 07—END OF SESSION
End of session.
punchmonk ai
built in india · global beta · v0.1.0 · status: green