Punch Monk is fitness coaching software for independent personal trainers. Build programs, run check-ins, take Stripe and Razorpay payments, and ship a white-labeled offline-first client app — all in one workspace.
Not a feature grid. A page from the journal of a coach using the product in week three of a real client's mesocycle. Read it like reps.
Drag a 12-week block onto a client. Reps, RPE, tempo, video — all there. Edit one cell, the whole mesocycle re-balances. The way you'd write it on paper, just faster.
Sleep, soreness, mood, weight, photos — collected on the client's morning, sorted on yours. Long-tail notes get pinned. Threads stay quiet until they shouldn't.
Log a set in a basement gym at 6am with no signal. Log seven. Hit a PR. The app keeps a local queue and syncs the second the wifi reconnects. Other apps lose this set. We don't. This is the killer feature, and it's the one nobody else has built.
One reminder, on the day. Stripe and Razorpay built in, no extra connector. Renewals roll automatically. You see the MRR. The client sees a clean receipt.
Quiet hours per client. Voice notes that transcribe. A long-press to attach a set, a PR, a photo. WhatsApp without the WhatsApp.
Three numbers per client per week, the ones that matter. PRs surfaced when they happen, not when you go looking. The graph fits on a phone.
"I had nineteen tabs open. Three of them were Trainerize. I'd write a program at midnight, send it on WhatsApp, log the payment in a spreadsheet, and I lost a client because I forgot to send her week-three workout. Punch Monk is the first software that knew I had a memory."
"The app stayed up at a gym in Goa where the wifi is a rumor. My client logged seven sets, hit a PR, the rest timer never lied to him. By the time he walked out, I had the video and the numbers. That's the whole point."
"Sunday night, I emailed my Trainerize export and went to bed. Monday morning, sixty-three programs were already rebuilt and waiting. Two clients texted to say the new app didn't make them feel stupid. That was the moment."
"I run a remote roster. The clients I never meet in person now feel coached. They see the program, they see me, the check-ins arrive on Monday at 9 like a doorman. The app is invisible to them. That's the highest compliment."
When you're between sessions, between cities, between sets. Your roster, your programs, your check-in inbox — without opening a laptop.
Request a beta invite →See all your clients. Filter by goals, timeline, or status. Quick text from the card — no deep nav required.
select client → quick message → doneTap the audio icon on a check-in photo. 20 seconds max. Client gets it with a push notification. Hands free, eyes on the gym.
voice_note_duration: 20s · FCM + APNSSwap exercises, adjust volume, reorder days. Touch-first UI. No pinching, no scrolling sideways. Works offline, syncs when you reconnect.
drag_drop: reorder_days · offline_queueSend session reminders only during times your client prefers. No 6am spam. One setting per client.
schedule: user_timezone · quiet_hours_awareA rep max fires. You get a push. Celebrate in real time, even if you're across the city.
watch: pr_event · push_immediateEvery photo from a client. Grouped by client, by date. Reply with a video reaction, a comment, or just a heart.
threads: group_by_client · video_replyReady to track your clients from anywhere.
Request a beta invite →We are taking on coaches in batches. The waitlist is short. The intake takes 25 minutes and tells us how you actually work — so when we let you in, the software is already configured for you.